One to one sessions with adults

I bring a lifetime of experience now grounded in Mindfulness and Mindful Self-compassion. I offer compassionate coaching and mindful mentoring to support you on your journey. I have developed a style for one-to-one sessions that works in any context, professional or personal, in a way that provides resources, is supportive, and encourages wellbeing, decision-making and emotional resilience. 

One to one sessions with parents and/or students

This might be a student who is stressed (I can offer strategies not least with counting and breathing) or who is having behavioural issues (why did you do that? what can you learn?) or troubled about friendships or their relationship with mum and dad (don't take things personally, take a pause, notice what's really going on).

It might be a parent and I increasingly work with parents as well as students to support the parents so they don't feel so isolated and can develop their own strategies.

It is important to me that in all of this I'm not trying to counsel anyone. I bring compassionate coaching to shed a light on what's going on and resources and strategies to help the individual cope and grow.